Training Plans

Your Goals are My Focus

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Performance Plan

$ 197

Per Month
  • Customized training plan updated weekly
  • Bi-monthly run companion
  • Bi-monthly track work
Get your free 1 hour consultation

Performance Session

$ 67

Per Session
  • 60-90 minute session
  • Runner strength, endurance, and mobility work
  • Fun, informative, effective
Get your free 1 hour consultation


Nils’ focus is to take some of the stress off of your training. It’s enough to manage training, nutrition, and recovery. He will help you navigate the intricacies and perform your best. Start your adventure or race fit, healthy, and prepared.


We are all different, and so are these training plans. No cookie cutter training plans, no generalizations, no compromises. Your life is certain to change over the course of a training plan, and Nils will make sure to adapt it for you accordingly so you don’t have to sacrifice other aspects of your life to reach your goals.


Nils is a very technical individual. He loves getting his hands dirty with the logistics. Taking into consideration every aspect of your training is his priority.